Pros And Cons Of Weight Training: A Review
Weight training, a type of strength training helps an individual in maintaining potency of muscles. Weight training is a component of the regimes for bodybuilding, weightlifting and power lifting. It is one of the means of maintaining body's physique.
There are certain principles of weight lifting, which are enlisted for your consideration;
The Overload Principle: It states that muscle size; strength and endurance will only improve when the stress (weight or repetitions) used are in large quantity.
The Progressive Resistance Principle: It avows that the resistance (weight used) must be periodically increased with the rise in muscle strength and stamina.
The Specificity Principle: The following principle affirms that the development of muscular fitness is muscles trained specific.
What are the pros of weight training? There are a number of weight training benefits, the most important of all it increases the strength of body muscles and joints. Furthermore, it also reduces the risk of wounds and injuries. It speeds up the rate of metabolism and helps to burn calories. Some individuals may carry out weight training to acquire a stunning physique while others may opt for it for other benefits as mentioned earlier.
What are the cons of weight training? One of the most important disadvantages attached with weight training is that if proper control of the body is not kept while using weights, it may cause harm to a body muscle. Excessive weight training may lead to the increased production of a neurotransmitter called serotonin that will make an individual habitual of doing heavy exercise.
Many people wonder if the weights they are using are heavy enough. First, it's important to realize that heavy is a relative concept and many factors come into play - your overall genetic makeup being the most important. But even more specific factors come into play, such as rib cage size, length of the forearms, etc.
Which weight training exercises to be done? It differs from individual to individual depending upon the strength required. However some general exercises include Shoulder Press, Tricep Press, Bicep Curls, Bench Press, Lat Pull downs, Chest Press, Leg Extensions and Power Snatch etc.
The contents of this review provide a general info on the pros and cons of weight training which may prove to be helpful while opting for a certain weight training program.